Sleep Facts
Insomnia level is higher among working women than among working men
1 of 3 people doesn’t get sufficient sleep
Poor sleep leads to lower productivity which costs employers between 2000$ and 3000$ per year per employee
Cognitive behaviouar approach in combination with sleep hygien showed high efficiency in solving sleep issues
My story
It all started when I became a mom of two. A two-and-half years old, and a new-born baby was my everyday reality. I felt that if I change nothing and continue being sleep deprived, I cannot fully enjoy my family and my life. I knew I could do so much more, but something held me back. That something was a very poor sleep. I knew there should be a solution, and started to search.
In a year I became a mom of two perfect sleepers and a new business owner, just in the beginning of a year long quarantine in Greece. You know this situation when your babies sleep easily and nice and you still stay awake a half of night because you think it helps you to achieve your goals? It has a scientific name, and of course a solution.
I strongly believe that society of good sleeping people is a better society. Good quality sleep helps us be more productive, less aggressive, more successful and happier. And that is a society I want my kids to grow up in.
So now I’m here to help you identify your sleep problem and find a solution.
How I can help you
Parents with kids from new-born to 7 years old - I see you! Let me help you find your sanity in your parenthood. Babies and kids need good sleep as much as you. Book an introduction call and I will help you to choose the package that fits you the best.
For your late-bedtime teen I have some sleep solutions, too. Though we have to engage your teen in work as well. Book a call to find out how we can do it.
You are a working professional and you understand that you could have been more productive and successful if your sleep quality was better.
You are a business owner and you don’t want to lose an enormous amount of money annually because of a poor sleep of your employees. Or, you are an HR manager and looking for effective classes and trainings to boost employees’ productivity and therefore a company’s revenue. Send me email and we will arrange the best sleep solution for your company.
HOW I CAN HELP YOU
Parents with kids from new-born to 7 years old - I see you! Let me help you find your sanity in your parenthood. Babies and kids need good sleep as much as you. Book an introduction call and I will help you to choose the package that fits you the best.
For your late-bedtime teen I have some sleep solutions, too. Though we have to engage your teen in work as well. Book a call to find out how we can do it.
You are a working professional and you understand that you could have been more productive and successful if your sleep quality was better.
You are a business owner and you don’t want to lose an enormous amount of money annually because of a poor sleep of your employees. Or, you are an HR manager and looking for effective classes and trainings to boost employees’ productivity and therefore a company’s revenue. Send me email and we will arrange the best sleep solution for your company.
Testimonials